OWM Buffalo Mindfulness Based Stress Reduction and Meditation

Buffalo and Western New York Premier Mindfulness Facility


Mindfulness is a lifetime engagement. The objective of meditation is not to get somewhere else, but to be where and as we actually are in this very moment. Whether the  experience is pleasant, unpleasant, or neutral, one of the keys to healthy and active living is being mindful of one’s environment and actions. Approaching each situation without judgment benefits you every aspect of your life.

What Are The Benefits Of Meditation?

Meditation cultivates an awareness of what the mind is attending to and the ability to manage what goes on in one’s being, without getting hijacked by it. 


Meditation is linked to lowering blood pressure and reducing overall arousal and emotional reactivity. A mindful approach to a stressful situation allows for a more rational reaction and a more productive solution. Mindful exercise carries significantly higher health benefits from cardiac health to strength building. Mindful eating improves digestion, absorption of vital nutrients, and curbs indigestion. OWM Buffalo mindfulness’s program is an integral part of the wellness experience.

OWM Buffalo Offerings:

Private Three, Six And Twelve Month Sessions:

Private mindfulness based stress reduction consultations and sessions. These sessions are organized in three, six, and twelve month programs. These programs are designed to allow for the most effective goal achievement and personal growth.

All three programs are available as stand alone or as part of a larger more comprehensive OWM Vitality concierge wellness program that includes Dr Kaplan’s integrative medicine cervices, integrative nutrition, personalized training and alignment based yoga conducted in our exclusive Wall Yoga studio.

8 Week Mindfulness Based Stress Reduction( MBSR) Programs:

Introduction To MBSR

Introduction To Mindful Eating


Does MBSR Work?

Completed studies have found that pain-related drug utilization decreased, and activity levels and feelings of self-esteem increased for a majority of participants. MBSR is an accredited therapy practice offered in over 200 medical centers, hospitals, and clinics around the world. Dr. Jon Kabat-Zinn developed the MBSR program n the Stress Reduction Clinic at the University of Massachusetts Medical Center in 1979. This new form of complementary medicine addresses a variety of health problems. More information on these studies can be found on the University of Massachusetts Medical School website: Center for Mindfulness.

Who Should Practice Mindfulness?

Everybody! Cultivating greater awareness of the unity of mind and body will benefit you for the rest of your life. Take control over the ways the unconscious thoughts, feelings, and behaviors can undermine emotional, physical, and spiritual health.

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