What is Therapeutic Yoga?
Therapeutic Yoga at our downtown location is small group yoga therapy, with individualized attention minus the expense of private instruction. It is a practice well suited for those recovering from, or living with injury, chronic pain or conditions that might prevent them from trying large group yoga classes.
Therapeutic Yoga combines gentle yoga postures that stretch and progressively tone specific areas of concern, suspended asanas (poses) employing The Great Yoga Wall system, restorative yoga (fully supported postures) and pranayama (breath work).
It is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress.
How do I sign up for therapeutic yoga?
We continually offer drop-in wall yoga classes and therapeutic yoga workshops. Purchase multi-class passes for convenience and a discount and register for sessions that work for you. To register, go to the OWM Yoga Downtown Calendar, or call 716-332-1555.