OWM Buffalo | Yoga Downtown


OWM offers a variety of workshops each month designed to either educate those new to the Yoga Wall or focus on particular muscle groups.

Great Yoga Wall System

This type of yoga focuses on alignment and correct posture as a gateway to inner and outer transformation and healing.

Our Classes

OWM offers 90 minute evening and weekend classes as well as 45-minute lunch classes designed to work around your work schedule.

Our Instructors

All OWM Yoga Downtown teachers are certified Wall Yoga instructors and undergo training in body mechanics, fundamentals of Iyenger Yoga and mindfulness meditation.

Our Mission

Inspiring high-quality, alignment-based, therapeutic yoga classes, in a private, semi-private & small group environment.

Latest News

Zoom OWM Lunch Time Yoga with Carolyn

Join Carolyn for her lunchtime yoga class via Zoom. This is a perfect way to take a break from your day to recenter and reinvigorate. Carolyn’s class will be beginner-friendly and appropriate for all, focused on cultivating balance during a time of uncertainty. Time: 12 PM-12:45 Dates: June 3rd, June 10th, June 17th Location: zoom …

Zoom OWM Lunch Time Yoga with Carolyn

OWM Buffalo is now offering three cutting edge IV treatments.

OWM is now offering NAD IV, IV Ozone, and Ketamine IV NAD IV NAD is a key component of every living cell. As we age NAD is depleted and needs to be supplemented.  NAD benefits are broad and include DNA repair, gene protection from age and illness-related stress, energy production, brain, and  nerve repair. IV …

OWM Buffalo is now offering three cutting edge IV treatments.

OWM Yoga Downtown Opening for Therapeutic Intervention!

Based on NYS phases we should be opening soon! We cannot wait to get back to your treatments! We are anticipating the time when we will be able to reopen, and we cannot wait to get back to your treatments! The exact dates are not known at this time, and we’ll be in touch with …

©2018 Osteopathic Wellness Medicine of WNY

(716) 626-6301 • 235 S Elmwood #120, Buffalo, NY

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