Workshops

OWM offers a variety of workshops each month designed to either educate those new to the Yoga Wall or focus on particular muscle groups.

Great Yoga Wall System

This type of yoga focuses on alignment and correct posture as a gateway to inner and outer transformation and healing.

Our Classes

OWM offers 90 minute evening and weekend classes as well as 45-minute lunch classes designed to work around your work schedule.

Our Instructors

All OWM Yoga Downtown teachers are certified Wall Yoga instructors and undergo training in body mechanics, fundamentals of Iyenger Yoga and mindfulness meditation.

Our Mission

Inspiring high-quality, alignment-based, therapeutic yoga classes, in a private, semi-private & small group environment.

Latest News

New Evening Wall Yoga Flow Class Starts February 13th!

Come demo our new evening Yoga Wall Flow class on January 9th at 5:30 and January 23rd at 6PM. A new yoga wall class will run from 6pm to 7:15. It will combine floor vinyasa flow with yoga wall flow sequences for an incredible combination of deep stretches, wall inversions and core strengthening. The classes …

New Evening Wall Yoga Flow Class Starts February 13th!

January Spa Special

January Spa Special

Dr. Leonard Kaplan – City Shaper

Dr. Leonard Kaplan was recently featured on WGRZ as a “City Shaper.” Watch Here

©2018 Osteopathic Wellness Medicine of WNY

(716) 626-6301 • 235 S Elmwood #120, Buffalo, NY

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