OWM offers a variety of workshops each month designed to either educate those new to the Yoga Wall or focus on particular muscle groups.

Great Yoga Wall System

This type of yoga focuses on alignment and correct posture as a gateway to inner and outer transformation and healing.

Our Classes

OWM offers 90 minute evening and weekend classes as well as 45-minute lunch classes designed to work around your work schedule.

Our Instructors

All OWM Yoga Downtown teachers are certified Wall Yoga instructors and undergo training in body mechanics, fundamentals of Iyenger Yoga and mindfulness meditation.

Our Mission

Inspiring high-quality, alignment-based, therapeutic yoga classes, in a private, semi-private & small group environment.

Latest News

Dr. Leonard Kaplan – City Shaper

Dr. Leonard Kaplan was recently featured on WGRZ as a “City Shaper.” Watch Here

Corporate Mind Body Stress Management (MBSM) Program

We are proud to launch our first Corporate Mind Body Stress Management (MBSM) Program this morning at Gelia. Each company participating in the program has a meditation booth place at their site offering employees a “room to breath” and meditate during the work day. The evidence based research on the benefits mindfulness and meditation in …

Corporate Mind Body Stress Management (MBSM) Program

OWM Buffalo on Facebook Live with Kelly Dudzik from Channel 2

Check out the video below posted by Kelly Dudzik from Channel 2 in Buffalo, NY. Dr. Leonard Kaplan takes us on a tour of the practice and talks about all the exciting things going on!   City Shapers preview- Dr. Leonard Kaplan City Shapers preview- We’re at Osteopathic Wellness Medicine of Western New York for …

©2018 Osteopathic Wellness Medicine of WNY

(716) 626-6301 • 235 S Elmwood #120, Buffalo, NY

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