Class Descriptions

OWM Yoga Downtown Classes

Class schedule & class descriptions of classes eligible for class pass usage.

Drop In Classes

Preregistration is not required but is highly recommended. Class pass prices apply

Midday Yoga Break: Monday Wednesday Friday 

 12:00 PM – 12:45 PM

Enjoy an invigorating midday yoga class to keep you going all day long.  A class based on the needs of the individuals in attendance.  This class is designed to get you in and out with a clear mind and strong body. Use your lunch hour to reset your mind and body for the busy afternoon ahead. The perfect respite to counter the bustling activity of the workday!

Iyengar Wall Flow: Wednesdays 

6-7:15 PM

This class is beginner friendly and will include traditional Iyengar style postures executed using the Great Yoga Wall. Unlike our region specific workshops, this weekly drop-in class will focus on general fitness, core strengthening and proper alignment. Our instructor will incorporate a flow into the class by sequencing and linking postures together, while being led by the breath. This class will also incorporate inversions for those who would like to enjoy them. 

Therapeutic Yoga: Mondays


An intimate group setting allows for this block of classes to give each student individual attention as you learn to navigate through any previous injuries/conditions. The student and the instructor will work closely together using alignment based postures to correct poor postural habits or rehabilitate from injury. Our therapeutic yoga instructor will have weekly correspondence with Dr. Kaplan and together they will create an appropriate personal practice for each student while also providing postures and exercises to practice at home. This class will incorporate the Great Yoga Wall.

Therapeutic yoga prices apply to the description of Therapeutic Yoga: Mondays


Saturday Wall Workshop Series

12:30 PM – 2:30 PM

1st Saturday  –  Healthy Neck & Shoulders

2nd Saturday  –  Healthy Hips and Knees

3rd Saturday  –  Free Intro To Yoga Wall Demo

4th Saturday  –  Spinal Rejuvenation

If you have any questions or are having trouble registering for a class or event, please contact us at (716) 626-6301 or email us here.

©2018 Osteopathic Wellness Medicine of WNY

(716) 626-6301 • 235 S Elmwood #120, Buffalo, NY

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