OWM Yoga Downtown Classes
Class schedule & class descriptions of classes eligible for class pass usage.
Drop In Classes
Preregistration is not required but is highly recommended. Class pass prices apply
Midday Yoga Break: Monday Wednesday Friday
12:00 PM – 12:45 PM
Iyengar Wall Flow: Wednesdays
This class is beginner friendly and will include traditional Iyengar style postures executed using the Great Yoga Wall. Unlike our region specific workshops, this weekly drop-in class will focus on general fitness, core strengthening and proper alignment. Our instructor will incorporate a flow into the class by sequencing and linking postures together, while being led by the breath. This class will also incorporate inversions for those who would like to enjoy them.
Therapeutic Yoga: Mondays
Therapeutic yoga prices apply to the description of Therapeutic Yoga: Mondays
Saturday Wall Workshop Series
12:30 PM – 2:30 PM
1st Saturday – Healthy Neck & Shoulders
2nd Saturday – Healthy Hips and Knees
3rd Saturday – Free Intro To Yoga Wall Demo
4th Saturday – Spinal Rejuvenation