Class Descriptions

OWM Buffalo Yoga Classes

Class schedule & class descriptions of classes eligible for class pass usage.

Monday Wednesday Friday – Midday Vinyasa Yoga Break 12:00 PM – 12:45 PM

Enjoy an invigorating midday yoga class to keep you going all day long.  A slower-paced flow is the perfect respite to counter the bustling activity of the workday, designed to get you in and out with a clear mind and strong body. Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. Instead of heading out to lunch with coworkers or eating at your desk, grab the work clan and recharge with a yoga moving meditation to connect with your breath, body and mind.

Friday – Relax & Restore Happy Hour Yin Yoga 5:30 PM – 6:45 PM

This relaxing Yin Restorative Yoga Practice balances the stress of busy lifestyles by tapping into the Yin restful energy within, opening up deep into the connective tissues and the issues within the tissues by resting in a posture for up to five minutes. This practice balances the nervous system, reduces stress and anxiety, and is great for recovery of illness or injury by releasing deeply held tensions.

Third Sunday – Yoga Nidra Deep Relaxation 7:00 PM – 9:00 PM

Relax on deeper levels with a short Yin class followed by Yoga Nidra, you will be guided into the Yogic sleep state of consciousness with calming music, words and singing bowls. Yoga Nidra (yogic sleep) has the power to transform you at core subconscious levels. It is a systematic method of complete relaxation through each layer of our Self, physical, energetic, mental, emotional and spiritual Koshas (layers). Scientific studies have shown that the amazing benefits of Yoga Nidra are significantly effective at reducing stress cortical in blood, insomnia, anxiety, depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre/post-surgery, psychological challenges & many more.

OWM Yoga Buffalo Workshops

Weekly workshop schedule & description. Not eligible for Class Passes.


First Thursday – Balance Yoga Workshop 5:00 PM – 6:30 PM

Saturday – Iyengar On the Wall Workshop 12:00 PM – 2:00 PM

Want to mix up your yoga practice? Try this yoga workshop that focuses on correct alignment through ropes and anchors. Working with ropes is referred to as Yoga Kurunta (a Kurunta is a puppet in South Indian theater). We will do standing poses, spinal traction, spinal rejuvenation, inversions and lots of creative tricks the clever wall can teach us. The late, great B.K.S. Iyengar used knotted ropes and anchors for improving alignment for more than 70 years. The ropes bring students’ bodies back into alignment in a very gentle way, they act as a physical therapist, chiropractor, and massage therapist in one. Students can feel the correct alignment on the wall, and this translates to the floor to improve their daily yoga.

1st Saturday  –  Healthy Neck & Shoulders

2nd Saturday  –  Yoga for Healthy Knees

3rd Saturday  –  Healthy Low Back & Hips

4th Saturday  –  Spinal Rejuvenation Workshop

If you have any questions or are having trouble registering for a class or event, please contact us at (716) 626-6301 or email us here.

©2018 Osteopathic Wellness Medicine of WNY

(716) 626-6301 • 235 S Elmwood #120, Buffalo, NY

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