Our Yoga Workshops
For your convenience, we offer 3 great workshops on a monthly rotation, every Saturday from 12:00-2:00pm and on the first Thursday of the month 5-6:30PM.
If you happen to miss a workshop, or would like to repeat one to review or work deeper, you’ll always know when the next one will be.
First Thursday – Balance Yoga Workshop 5:00 PM – 6:30 PM
Standing poses are the building blocks of a yoga asana practice. They represent our ability to be grounded, to stand on our own feet. Through the practice of standing poses, the body becomes strong and articulate and the mind becomes alert and focused. Balance is a very powerful tool for a practice aimed at making the practitioner more conscious through mind, body and breath connection to our higher Self. Carolyn will lead you through an alignment-oriented balance workshop, which is designed to help you gain the strength and skills necessary to cultivate balance physically and mentally. The focus is on holding balancing postures in correct alignment and steadiness in transitions from one posture to the next.
1st Saturdays – Healthy Neck & Shoulders
4th Saturdays – Spinal Rejuvenation